Your eyes are tired - get some sleep!
Sleep is one of the body’s most basic necessities. Study after study demonstrates the importance of sleep to our physical, mental and social health. But did you know that your eyes also benefit from the proper amount of sleep and that too little sleep can cause vision problems? Experts recommend that adults get 7-9 hours of sleep in order to function properly and be well-rested. Studies have shown that at least 5 hours of sleep are needed for your eyes to renew themselves. Sl